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Blueberry Muffin

Put away those rolling pins and muffin tins. It’s our version of the most popular muffin flavor in the United States. Enjoy blueberries, cashews and dates with a dash of lemon and vanilla. Soft and chewy with a hint of crunch, this Blueberry Muffin is less than 200 calories.

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This LÄRABAR contains 6 ingredients:

  • Dates
    Dates
  • Cashews
    Cashews
  • Blueberries
    Unsweetened Blueberries
  • Blueberry Juice Concentrate
  • Lemon Juice Concentrate
  • Vanilla
    Vanilla Extract

Nutrition Facts

Serving Size
1 (45g)
Calories 190
Calories from Fat 70
Amount Per Serving % Daily Value* Amount Per Serving % Daily Value*
Total Fat 8g 12% Sodium 5mg 0%
Saturated Fat 1.5g 7% Potassium 300mg 9%
Trans Fat 0g Total Carbohydrate 26g 9%
Polyunsaturated Fat 1.5g Dietary Fiber 3g 12%
Monounsaturated Fat 5g Sugars 17g
Cholesterol 0mg 0% Protein 4g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% Phosphorus 10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size
1 (45g)
Calories 190
Calories from Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 300mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% Phosphorus 10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.